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Jonah T
Oct 25, 20221 min read
How To Start Working Out At Home
Here's how you can work out at home:
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Jonah T
Sep 26, 20222 min read
How to Start Working Out at Home (For Beginners)
Working out is an essential part of life, but not everyone has the time to go to the gym after a long day of work. Whether you want to...
16 views1 comment
Jonah T
Sep 26, 20221 min read
How To Stick To Daily Workout Sessions
Here's what you'll need to be consistent with your workouts:
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Jonah T
Sep 26, 20222 min read
Sweets and Treats in a Healthy Diet
Most people aspire to eat healthily and fill their bodies with high-quality nourishment. But what can you do if you’ve got a sweet tooth...
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Jonah T
Aug 29, 20221 min read
Tactics To Get Motivated To Exercise
To stay inspired and motivated to exercise, use these approaches:
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Jonah T
Aug 29, 20222 min read
Tricks to Help You Start Working Out and Actually Stick to It
How many times have you made a New Year's resolution to hit the gym every day that didn't come to anything? You're not alone. The way...
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Jonah T
Aug 5, 20223 min read
How to Make a Well-Balanced & Nutritious Lunch
Lunch marks a critical midpoint to your day. Choosing what you eat for lunch can set you up for success. However, a poorly planned lunch...
28 views1 comment
Jonah T
Aug 4, 20223 min read
Yoga For Beginners: Top Tips For Starting Yoga For The First Time
Ready to roll out your yoga mat to discover the combination of mental and physical exercises that have hooked yoga practitioners...
26 views1 comment
Jonah T
Aug 4, 20221 min read
How Yoga Improves Health and Wellness
Approximately 300 million people worldwide practice yoga regularly.
30 views1 comment
Garvin
Jun 30, 202210 min read
How to Get Rid of Belly Fat: 8 Ways That Can Help
During the Covid-19 quarantine, most people have seen multiple fluctuations in their weight. It’s completely understandable. After all,...
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Garvin
Jun 11, 20213 min read
Best Alcohol To Drink On A Diet
You're on a diet and loving it. You’ve already lost a few pounds. However, it’s Friday and your colleagues are all going to happy hour....
70 views1 comment
Garvin
Aug 27, 20205 min read
What Does “Being Vegan” Mean?
Persons on the vegan diet are called vegans, and are proud of it. Very few persons who go vegan, report negative results while being vegan.
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