"How to get abs at home?" is one of the most searched queries on the Internet. Why wouldn’t it be? There’s nothing wrong with wanting a lean body that makes you look twice when you pass by a mirror.
Vanity aside, a healthy body is an integral part of social wellness. Only when we nurture ourselves can we nurture those around us.
Here are a few steps you can follow if you want to get Abs at home:
Exercise, Exercise, and Exercise! (And no, we don’t mean at the gym!)
Hey, we don’t like it either, but there’s no way around it. Exercise is fun for some but a chore for many. However, if getting Abs at home is your primary goal, you cannot afford to miss this daily regimen.
An Abs workout is a grueling set of exercises designed to hit your Ab area. Here is how it goes:
15 Hanging Leg Pull-Ups
20 Crunches
25 Sit-Ups
1 Minute Plank
20 Reverse Crunches
Side Planks (1 Minute Each)
Pay Attention to Your Abdominal Muscles
The rectus abdominis is the primary muscle that helps in developing your Abs. Moreover, it plays a huge role in breathing and digestion.
Hence, breathing exercises are an excellent way to build your stamina and exercise your abdominal muscles before and after your Ab workout.
Lay off the Processed Foods
While focusing on your physical wellness, you have to bear in mind that abdominal exercises do not do much in reducing belly fat. So, laying off processed foods such as potato chips, deep-fried convenience snacks, and cookies is crucial.
Switch out Carbs for Proteins
A healthy, nutritious diet is critical for physical and social wellness. Hence, cutting back on carbs such as pasta, baked confectionery, and frozen fries is a must. Switching out carbs for lean protein foods such as seafood, eggs, poultry, legumes, and nuts are delicious yet healthy ways to go.
However, if you want to include carbs in your diet, try using whole grains like barley and brown rice instead of refined carbs.
Find What You Love & Keep It
Besides exercise and a low-carb diet, you must surround yourself with positive energy to help you with your weight loss motivation. A focused mindset will help you achieve your Ab goals and help you maintain them long-term.
Try incorporating physical wellness books, movies, documentaries, and even some of the best fitness podcasts in your daily routine, so that you can manifest your body goals into reality. Explore new exercises, foods, and leisure activities that do well for your body. Dancing and swimming are great fat-burning exercises, while being super fun too!
The Bottom Line
It’s essential to feel good about what you are doing. Getting Abs at home is possible only when you create a routine for yourself that you enjoy. Forcing yourself will lead to poor adherence, and you’re more likely to quit than make progress.
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